"Changing your words changes your thoughts, ultimately changing your life!"

Improve Low Self-Esteem: Embracing Higher Self Esteem and Self-Love 

Welcome! Are you seeking guidance with low self-esteem issues? You've come to the right place. I know firsthand what it's like to live with self-esteem issues, feeling unworthy, and stuck in a negative self-image.

Well, today is a bright new day for you! You are where you should be for real change in your life.

The Problems of Low Self-Esteem

Let's talk about the problems that low self-esteem can bring into your life. One of its manifestations is high anxiety, making it difficult for you to make choices and live life on your terms.

It can lead to depression, isolation, and a tendency to become co-dependent. Moreover, low self-esteem often attracts unhealthy relationships and leaves you feeling miserable about yourself.

There is no need for you to fear this! The opposite is actually true. Addressing those issues directly will transform your self-esteem and lead you to empowerment and self-love.

Here is one of the problems I faced early on. I was bullied in school. It was like I had a sign on my back asking to be picked on. I felt worthless and didn't feel I had the right to fight back. 

Even the friends I chose in our neighborhood picked on me. Remember how I mentioned we attract unhealthy relationships?

Reclaiming and building your self-esteem is probably the most impactful life change you can do for yourself and those you come in contact with. It is an extraordinarily powerful move!

I invite you to explore some of the more in-depth pages on this site to gain a clearer vision of what you can do with your life when your self-esteem is strong.

Recognizing the Signs of Low Self-Esteem

Awareness of the signs of low self-esteem affecting your life is essential. Do you ever catch yourself negatively referring to yourself or joking about yourself in damaging terms? 

Maybe you've even convinced yourself that you deserve abuse, whether it's physical, emotional, or verbal.

You can find yourself focusing on perceived negatives instead of celebrating your achievements. Blaming yourself when things go wrong and believing others are better than you are shared struggles. 

And worst of all, you can feel deep down that you don't deserve happiness or respect. I want you to know you're not alone. I've felt and lived all of them. 

Be sure and check the page on How to Fix Self-Esteem.

Remember to bookmark this webpage for easy access! Because you are definitely going to want to use this amazing information again and again.

Understanding the Roots of Low Self-Esteem

For me, low self-esteem took root in my childhood. Growing up in a working-class family in a factory town, I often felt looked down upon. The hand-me-down clothes and judgmental atmosphere in our church only reinforced that feeling.

As a middle child, I felt grey in color, unlike my oldest brother, who was eight years older than me and intelligent, vibrant, and handsome. On top of that, he was a great high school athlete. 

My dad was a high school football star. His nickname was the "galloping ghost." He poured all his admiration and time into my brother. I didn't stand a chance. I was viewed as underwhelming at best. 

I couldn't compete for my dad's acceptance, so I blamed myself for his lack of attention and approval and started seeing myself as not good enough. My emotionally distant father never expressed the love or acceptance I longed for.

Hugs were rare and uncomfortable in my family. Seeking relief in the wooded areas near our home, I would disappear for hours, never being missed. I found comfort in aloneness.

I feared being lonely or abandoned (not the same as aloneness). In fact, check out the material on how fear is one of the primary roots of issues in life.

How Fear Triggers Other Disempowering Emotions

Fear is the main control button installed by societal conditioning. Once pushed, like flipping on a light switch, it sets off an avalanche of other control buttons, like anxiety, panic, anger, and self-doubt. Learn how to take the punch out of it.

Navigating the Public Education System

My self-esteem struggles continued throughout my twelve years of public education. I referred to it as public education hell. Feeling like I didn't fit in anywhere, I became withdrawn and isolated. 

I found an identity among the so-called "bad kids" and spent more time in detention than in class. I felt a sense of belonging. Because my friends and I suffered from nearly disabling low self-esteem. We became targets for bullies. My self-view began to change after an incident at my high school. 

I witnessed, along with several other students, a ruthless attack on a student who dared to be different. He dressed in a way that wasn't normal, suggesting he didn't believe in the norms of the perceived dress code.

A group of five athletes beat him up. Not just pushed and punched around but beat in the face and head repeatedly. The macho jocks were taking turns hitting him. Another jock was standing on the sidelines watching; he was supposed to be the friend of the one getting beaten. I often saw them hanging out together.

The kid getting brutalized was so distressed that he pulled out a knife to make them stop, hopefully. His "friend" stepped up and took the knife from him. It was like he was supposed to accept the beating and man up.

Instead of telling his jock friends that he was a friend to their target, he let it happen. My low self-worth told me I would be another victim of gang violence if I spoke up. I felt ashamed of myself.

Many of us witnessed the attack, which changed the culture. A couple of people watching were the intelligent kids. They were deemed nerds and geeks and targeted. That week they enrolled in karate classes. 

They worked hard until they earned black belts. They changed the dynamics and were quietly took off the target list. They never had to use karate; the mere thought of a black belt was enough.

I don't condone violence, but that was just wrong. I know we all have unique experiences in life, but don't you just feel helpless sometimes?

I began to realize I, and my friends, were not the ones with problems. My brain was starting to call BS. I began to change my outlook from that point forward. On a side note, I earned my blackbelt in jujutsu later in life and learned a form of staff defense from India. 

Partly to help with my self-esteem but more to ease some anger issues. That's covered a bit more on my About page.

I now practice tai chi, Qigong (chee-gung), and a kung fu form for my balance and well-being. I plan on learning more kung fu, I found I really like it. It gives me a more profound sense of calm inner strength. That's a story for later.

Sharing Your Journey

Now, I'm excited to hear about your experiences. Where did your first taste of self-esteem struggles come from? You've read some of mine. I share more on the About page. 

I want you to feel free to share your views and connect with others who can relate on our Contact page.

It's a supportive community where you can communicate without fear of bullying or judgment. Rest assured, I'll be there, keeping an eye on things and ensuring a safe environment. 

Nothing gets posted unless I decide it's a healthy dialogue. Some trolls may sneak by, but I will delete the posts. With that in mind, don't give any personal information. Your initials are more than enough.

Here is Your First Step Forward

To begin your self-esteem empowerment journey, I invite you to follow the link and download your free Word Tracker PDF from the link on the How to Fix Self-Esteem page.

This valuable and dynamic tool will assist you in identifying the disempowering words you currently use to describe yourself, revealing, to you, how you've unknowingly been lowering your self-esteem. 

The first column is where to write your current descriptive devaluing words. You will use the second column to write the reverse words or your empowering words.

I want you to take your time; I've included some examples on Word Tracker PDF to get you started. You can also ask Google for the opposite of the negative words if you need ideas. 

Once you understand the influence of societal conditioning, you can and will break free from its grip and rewrite your own empowering language.

Your Next Move: Harnessing the Extraordinary Power of Self-Talk

I want to dive into the extraordinary power of self-talk. Your mind is like a powerful computer, running software in the background that mostly goes unnoticed. 

Your self-talk is the software that shapes your thoughts and beliefs. What do you think? Does your brain run negative or positive software?

Once you become aware of the words and messages that take over your internal talk, you will gain the ability to make conscious choices and positive changes in your life. 

You can either allow the background software (self-talk) to crush your self-esteem or take it to new heights of self-empowerment. You may think it sounds too simple, but it works. I use self-talk daily, and it is a game-changer.

Make this the bedrock of your move forward into higher self-esteem:

It's in the doing...where change happens!

Why Does it Seem So Hard to Change?

One more critical thing I would like you to understand is that society downplays your ability to change and have positive thoughts. 

It's a societal control mechanism if you want to put a name to it. Society would like you to remain dummied down and complacent. You'll want to check out my page on the Real Matrix of societal conditioning.

Embrace Your Potential: Your Word Tracker PDF is a Tool for Self-Esteem Empowerment

Now it's time to harness the power of Word Tracker PDF. This incredible yet straightforward resource allows you to put your eyes on the words that have been holding you back. 

That alone is pure magic. It will reveal the patterns and negative language that keep looping time after time in your subconscious.

Armed with your new knowledge, you can and will consciously replace your disempowering words with ones that reflect your true worth and potential.

Embarking on the Journey of Higher Self-Esteem and Confidence

Reclaiming self-esteem and confidence is a vital step on your journey. It's crucial to understand lacking self-esteem and self-confidence is not a personal failing. 

I believe in your ability to become free and more of your authentic self, the real you just beneath the surface of your conditioning. What do you say? We will do this together.

Starting Your Transformational Journey

Remember, you didn't choose low self-esteem for yourself. It was slowly put in place by societal conditioning and past experiences. 

But now, you have found the tools to break free from the mental and emotional matrix you are chained to. Now you can embark on your chosen path, not the one handed to you.

The 5 Top Benefits of Self-Esteem

1. Inner Peace and Happiness
2. Authentic Connections: you will attract genuine connections with like-minded people who appreciate and cherish you for who you are.
3. Empowerment and Personal Growth
4. Enhanced Mental and Emotional Well-Being
5. Satisfaction and Joy

Summing it All Up for You

I'm happy you are here and chose to start your journey. It's time to begin your transformative journey toward higher self-esteem, confidence, and a more enriching life experience. 

You will cultivate authentic self-esteem, confidence, and self-image with my guidance and powerful tools, like Word Tracker PDF and free eBooks.

By reshaping your self-talk, you will reclaim control of the automatic software running endlessly in your mind and emotions. It is such a big deal for you; I'm saying it again.

I encourage you to explore more of my site; there is valuable information you won't find on other sites.

Take your time; it is like a good book and keeps improving. It would be best to bookmark it now so it's an easy go-to for you.

Go ahead and take your first step by downloading your free Word Tracker PDF from the link on the How to Fix Self-Esteem page. 

Immerse yourself in the supportive community of growth and understanding, establishing itself on our Contact page. You will find more about my journey on the About page.

Remember, you have the power within you to become the best version of yourself. I am here cheering you on and celebrating your victories. 

Once you embrace the real you, you will want to help others start their transformational journey too.

Return to how to get self-esteem.

"Think like Spring; always embrace renewal and growth."

I was much loved by my grandfather, he would often share his timeless wisdom with me by way of ancestral stories.
Grandfather said to me, "Everyone on this earth has two bears living inside them. One is made up of all things good...love, kindness, giving, authenticity, and forgiveness. The other bear is made up of all other things...hate, fear, greed, jealousy, deceit, and cruelty." 
I asked grandfather, "Which bear wins?"
As I looked into my grandfathers eyes I saw great kindness as he answered, "It is always going to be the one you feed."

Change happens in the doing!

There is no need for you to fear this! The opposite is actually true. Addressing those issues directly will transform your self-esteem and lead you to empowerment and self-love.